Spicy Garlic Cajun Green Beans (Printable Version)

Crisp-tender green beans with bold garlic and Cajun kick, perfect as a fresh and vibrant Southern-style side.

# The Ingredients You'll Need:

→ Main Ingredients

01 - 14 ounces green beans, trimmed
02 - 1 tablespoon olive oil
03 - 2 cloves garlic, minced
04 - 1 teaspoon Cajun seasoning

# Step-by-Step Instructions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss trimmed green beans with olive oil, minced garlic, and Cajun seasoning until evenly coated.
03 - Arrange seasoned green beans in a single layer on the prepared baking sheet. Roast for 20 minutes, or until beans are crisp-tender and slightly blistered.
04 - Remove from oven and transfer to a serving platter. Serve immediately.

# Additional Tips::

01 -
  • Uses just four ingredients that you probably already have in your kitchen
  • Ready in under half an hour without much prep
  • Naturally vegan and gluten free so everyone at the table can enjoy
  • Big smoky flavor pairs well with almost anything
  • One pan clean up means more time to relax
02 -
  • Cooks up high in fiber with low calories
  • Perfect for meal prep holds up well in the fridge for up to four days
  • Flexible spice level just increase or decrease Cajun blend as suited
03 -
  • Let beans dry fully after washing for the crispiest result
  • Buy the best Cajun seasoning you can find or blend your own to cut excess sodium and control spice
  • Always turn the beans partway through roasting for even caramelization
  • A bit of lemon zest over finished beans brightens the whole plate
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