Garlic Parmesan Mashed Cauliflower (Printable Version)

Velvety cauliflower mash with subtle roasted garlic and Parmesan, perfect for lighter, comforting sides.

# The Ingredients You'll Need:

→ Base

01 - 1 large head cauliflower, cut into florets
02 - 4 cloves roasted garlic
03 - 1/4 cup grated Parmesan cheese
04 - 1/4 cup milk or broth
05 - 1 tablespoon butter
06 - Salt, to taste
07 - Black pepper, to taste

# Step-by-Step Instructions:

01 - Arrange cauliflower florets in a steamer basket over boiling water. Steam until fork-tender, approximately 10 to 12 minutes.
02 - Transfer hot cauliflower to a large bowl. Add roasted garlic, grated Parmesan, milk or broth, butter, salt, and black pepper.
03 - Mash mixture using a masher or blend with a blender until smooth and creamy. Adjust seasoning as required.
04 - Spoon warm mashed cauliflower into serving dishes.

# Additional Tips::

01 -
  • Uses simple wholesome ingredients you probably already have in your kitchen
  • Ready in less than thirty minutes including prep and cook time
  • Lighter than mashed potatoes but just as creamy and satisfying
  • Low in carbs gluten free and fits a variety of diets
  • Kid approved and perfect for holiday spreads or an everyday boost to your meal
02 -
  • Naturally low in calories and carbs making it perfect for keto or gluten free eaters
  • Easy to double or halve depending on your crowd
  • Stays creamy and smooth when reheated for leftovers
03 -
  • Always steam rather than boil the cauliflower for the fluffiest texture
  • Make sure your garlic is deeply caramelized to avoid bitterness
  • Use a blender for that ultra creamy finish but do not be afraid to leave a little texture if you prefer it rustic
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