Rainbow Vegetable Dips

Featured in: Orbit Fuel

This dish highlights a vibrant assortment of fresh vegetables arranged to showcase a rainbow of colors, paired with three distinct dips: an herb-infused yogurt, creamy beet hummus, and avocado lime blend. Preparation involves minimal cooking and focuses on fresh ingredients, perfect for a light, healthy snack or appetizer. The dips offer a variety of textures and flavors that complement the crisp vegetables, creating a visually appealing and satisfying experience.

Updated on Thu, 04 Dec 2025 11:20:00 GMT
Colorful Rainbow Vegetable Dips platter featuring fresh veggies and creamy dips perfect for snacking. Save It
Colorful Rainbow Vegetable Dips platter featuring fresh veggies and creamy dips perfect for snacking. | zetluna.com

A vibrant platter of fresh colorful vegetables served with a trio of delicious homemade dips Perfect as a healthy appetizer or party snack

I enjoy preparing this colorful vegetable platter as it brings brightness and freshness to any gathering

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper sliced, 1 cup yellow bell pepper sliced, 1 cup cucumber sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives finely chopped, 1 tbsp fresh parsley chopped, 1 tsp lemon zest, 1 tbsp lemon juice, Salt and black pepper to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, Salt to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro chopped, 2 tbsp lime juice, 1 small garlic clove minced, 1 tbsp Greek yogurt, Salt and pepper to taste

Instructions

Step 1:
Wash and prepare all vegetables Arrange in sections on a large platter creating a rainbow effect with the different colors
Step 2:
For the Herb Yogurt Dip In a small bowl combine Greek yogurt chives parsley lemon zest and lemon juice Season with salt and pepper Mix well cover and refrigerate until ready to serve
Step 3:
For the Beet Hummus In a food processor blend chickpeas cooked beet tahini garlic lemon juice and olive oil until smooth Add salt to taste Transfer to a serving bowl
Step 4:
For the Avocado Lime Dip Mash avocados in a bowl then mix in cilantro lime juice garlic Greek yogurt salt and pepper until creamy
Step 5:
Serve the vegetable platter with the three dips in small bowls on the side
Vibrant Rainbow Vegetable Dips: a visually stunning arrangement of colorful vegetables alongside flavorful dips. Save It
Vibrant Rainbow Vegetable Dips: a visually stunning arrangement of colorful vegetables alongside flavorful dips. | zetluna.com

This recipe always brings my family together especially when we gather to snack and chat over the colorful platter

Notes

All dips can be made a few hours in advance and refrigerated Serve with pita chips or crackers for added variety

Required Tools

Vegetable knife Cutting board Mixing bowls Food processor or blender Serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini) May contain traces of gluten or nuts if store-bought dips or add-ons are used&check all labels carefully

Enjoy this easy appetizer of Rainbow Vegetable Dips, showcasing a rainbow of fresh veggies with homemade dips. Save It
Enjoy this easy appetizer of Rainbow Vegetable Dips, showcasing a rainbow of fresh veggies with homemade dips. | zetluna.com

A perfect healthy snack that is both visually appealing and flavorful making it great for any occasion

Common Questions About Recipes

What vegetables work best for this platter?

Choose fresh, colorful vegetables like cherry tomatoes, bell peppers, cucumbers, carrots, cauliflower, and sugar snap peas to create an appealing rainbow effect.

Can the dips be prepared in advance?

Yes, all dips can be made a few hours ahead and refrigerated to enhance flavors and save time before serving.

How should the vegetables be arranged?

Arrange the vegetables in sections by color on a large platter to create a visually striking rainbow presentation.

What tools are needed for preparation?

A sharp vegetable knife, cutting board, mixing bowls, a food processor or blender, and a serving platter are essential for easy preparation.

Are these dips suitable for vegetarian diets?

Yes, the dips use ingredients like Greek yogurt, chickpeas, beets, and avocado, fitting well within vegetarian guidelines.

Can the dips be customized with extra flavors?

Absolutely, adding spices like cayenne or fresh herbs can enhance the flavors according to personal preference.

Rainbow Vegetable Dips

Colorful fresh vegetables served with three flavorful dips for a vibrant, healthy appetizer.

Prep Time
30 mins
0
Overall Time
30 mins
Authored by Clara

Recipe Type Orbit Fuel

Skill Level Required Easy

Cuisine Type International

Recipe Output 6 Number of Portions

Dietary Needs Veggie-Friendly, Free of Gluten

The Ingredients You'll Need

Vegetables

01 1 cup cherry tomatoes
02 1 cup sliced orange bell pepper
03 1 cup sliced yellow bell pepper
04 1 cup sliced cucumber
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tablespoons finely chopped fresh chives
03 1 tablespoon chopped fresh parsley
04 1 teaspoon lemon zest
05 1 tablespoon lemon juice
06 Salt and black pepper to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tablespoons tahini
04 1 clove garlic
05 1 ½ tablespoons lemon juice
06 1 ½ tablespoons olive oil
07 Salt to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tablespoons chopped fresh cilantro
03 2 tablespoons lime juice
04 1 small garlic clove, minced
05 1 tablespoon Greek yogurt
06 Salt and pepper to taste

Step-by-Step Instructions

Step 01

Prepare Vegetable Platter: Thoroughly wash and slice all vegetables. Arrange them on a large serving platter in distinct sections, creating a colorful rainbow presentation.

Step 02

Make Herb Yogurt Dip: In a bowl, mix Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and black pepper to taste. Stir until combined, cover, and refrigerate until serving.

Step 03

Prepare Beet Hummus: Combine cooked chickpeas, cooked beet, tahini, garlic, lemon juice, and olive oil in a food processor. Blend until smooth, add salt to taste, and transfer to a serving bowl.

Step 04

Prepare Avocado Lime Dip: Mash the avocados in a bowl. Mix in cilantro, lime juice, garlic, Greek yogurt, salt, and pepper until creamy and well combined.

Step 05

Serve: Present the vegetable platter alongside the three dips in separate bowls, allowing guests to enjoy the colorful selection.

Tools You'll Need

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains dairy (Greek yogurt) and sesame (tahini).
  • May contain traces of gluten or nuts depending on add-ons; verify labels carefully.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 195
  • Fats: 10 grams
  • Carbohydrates: 22 grams
  • Proteins: 7 grams