Save It A vibrant and creative breakfast featuring beautifully decorated toasts inspired by the morning sun, perfect for starting your day with nutrition and a smile.
Kids can help with arranging toppings for a fun family activity, making mornings joyful and interactive.
Ingredients
- Bread: 4 slices whole grain bread
- Spreads: 2 tbsp cream cheese, 2 tbsp peanut butter, 2 tbsp Greek yogurt
- Fruits & Vegetables: 1 banana sliced, 1 orange peeled and segmented, 8 strawberries sliced, 1 kiwi peeled and sliced, 8 blueberries, 1 small carrot peeled and julienned, 1 tsp chia seeds, 1 tsp sunflower seeds, 1 tbsp honey (optional)
- Garnishes: Fresh mint leaves (optional)
Instructions
- Toast the bread slices:
- Toast the bread slices to your desired level of crispiness.
- Spread bases:
- Spread each slice with a different base one with cream cheese, one with peanut butter, one with Greek yogurt, and leave one plain or use any preferred spread.
- Arrange banana slices:
- Arrange banana slices in semi-circles along the top edge of each toast to represent the rising sun.
- Fan out segments:
- Fan out orange segments or strawberry slices as sun rays radiating from the banana sun.
- Decorate with fruits and vegetables:
- Decorate with kiwi slices, blueberries, and carrot julienne to add color and nutritional variety.
- Sprinkle seeds:
- Sprinkle chia seeds and sunflower seeds over the toasts for crunch and extra nutrients.
- Drizzle and garnish:
- Drizzle with honey if desired, and top with fresh mint leaves for a refreshing finish.
- Serve:
- Serve immediately and enjoy the cheerful designs!
Save It Kids can help with arranging toppings for a fun family activity.
Required Tools
Toaster, Small knife, Spreading knife or spatula, Cutting board
Allergen Information
Contains gluten (bread), dairy (cream cheese, Greek yogurt), peanuts (peanut butter), and seeds (chia, sunflower). For allergies, use gluten-free bread, nut-free butters, and dairy-free alternatives as needed. Always check ingredient labels if unsure.
Nutritional Information
Calories 180, Total Fat 6 g, Carbohydrates 28 g, Protein 5 g per toast approximate
Save It This breakfast toast brings a cheerful start to your day with wholesome ingredients and creative design.
Common Questions About Recipes
- → What breads work best for these toasts?
Whole grain breads offer a sturdy base and extra fiber, but you can also use gluten-free or sourdough options for varied textures.
- → How can I make this suitable for a vegan diet?
Swap cream cheese and Greek yogurt for plant-based spreads, and replace honey with maple syrup or agave nectar.
- → What is the best way to arrange the fruit toppings?
Arrange banana slices in semi-circles to mimic the rising sun, then fan out segments of orange or strawberry as sun rays for a bright presentation.
- → Can I prepare the toasts in advance?
For best texture, toast and assemble shortly before serving to keep the bread crisp and fruit fresh.
- → What seeds are recommended for added nutrition?
Chia and sunflower seeds add a pleasant crunch and boost of omega-3s and vitamins.