Greek Yogurt Peanut Butter Oats (Printable Version)

Creamy overnight oats blend Greek yogurt, peanut butter, and berries for a nourishing start to the day.

# The Ingredients You'll Need:

→ Overnight Oats Base

01 - 100 g rolled oats
02 - 240 ml milk of choice (dairy or plant-based)
03 - 120 g plain, unsweetened Greek yogurt
04 - 25 g vanilla or unflavored protein powder
05 - 1 tsp chia seeds
06 - 1 tsp honey or maple syrup, optional

→ Peanut Butter Swirl

07 - 3 tbsp natural peanut butter
08 - 1 tsp warm water

→ Toppings

09 - Fresh berries (blueberries, strawberries, raspberries)
10 - Banana slices
11 - Crushed nuts or granola
12 - Cacao nibs or dark chocolate shavings, optional

# Step-by-Step Instructions:

01 - In a jar or bowl, mix oats, milk, Greek yogurt, protein powder, chia seeds, and honey/maple syrup if using. Stir well, cover, and refrigerate overnight (6–8 hours).
02 - Before serving, mix peanut butter with a little warm water until smooth and drizzle-worthy.
03 - Spoon overnight oats into serving bowls. Drizzle with peanut butter swirl. Add berries, banana slices, granola or nuts, and cacao nibs.
04 - Enjoy cold as a refreshing, nutrient-dense breakfast.

# Additional Tips::

01 -
  • Ready the night before for true grab and go convenience
  • High in protein and fiber to keep you energized for hours
  • Completely customizable with your favorite toppings or mix ins
  • Kid approved and grown up friendly for all palates
02 -
  • Great source of protein and fiber for lasting fullness
  • No cooking required just a simple overnight rest in the fridge
  • Easily layered in mason jars for packed lunches or road trips
  • Peanut butter is my favorite part not only for flavor but for creaminess and satiety My daughter loves swirling her own peanut butter the prettier the bowl the more excited she gets to eat breakfast
03 -
  • Use rolled oats not quick oats for the best texture overnight
  • Loosen peanut butter with just enough warm water to make it truly drizzly for pretty swirls
  • To save time make a big batch of oat base and personalize each serving with different fruits and toppings every morning
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