Fitness Protein Pancakes Banana (Printable Version)

High-protein pancakes with banana and cinnamon make a quick, energizing start to your morning.

# The Ingredients You'll Need:

→ Batter

01 - 3 egg whites
02 - 1 ripe banana
03 - 1 scoop vanilla protein powder
04 - 1/2 teaspoon ground cinnamon

# Step-by-Step Instructions:

01 - Combine egg whites, banana, protein powder, and cinnamon in a blender. Blend until smooth.
02 - Heat a non-stick skillet over medium heat. Pour portions of batter onto the skillet. Cook until the underside is golden, then flip and continue until both sides are evenly browned.

# Additional Tips::

01 -
  • Uses easy pantry ingredients found at any grocery store
  • Ready start to finish in just fifteen minutes
  • High in protein to support recovery and muscle growth
  • Gluten free by nature and easy to adjust for various diets
  • With just a blender and skillet cleanup is a breeze
02 -
  • Packed with about ten grams of protein per pancake
  • Works well for gluten free and low sugar lifestyles
  • Great meal prep option for busy mornings
03 -
  • Always use a hot well-seasoned non-stick skillet for best results
  • Let the batter rest for two to three minutes before pouring for fluffier pancakes
  • Do not press down on the pancakes while cooking so they stay extra tender
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