5-Minute Coffee Protein Shake

Start your morning with an energizing boost from this 5-Minute Coffee Protein Shake. This creamy blend combines the bold flavor of coffee with high-quality protein and natural sweetness from frozen fruit. It is the perfect all-in-one breakfast for those busy mornings when you need balanced nutrition on the go or a quick recovery drink after an early workout.

Save It

This shake is designed for efficiency without sacrificing taste. By using chilled coffee and a frozen banana, you achieve a thick, frothy consistency that rivals any coffeehouse frappe, but with ingredients that actually fuel your body.

Ingredients

• 1 cup chilled brewed coffee (or 1 shot espresso + ¾ cup cold water)
• 1 scoop vanilla or chocolate protein powder
• ½ frozen banana
• ½ cup unsweetened almond milk (or any milk of choice)
• ½ teaspoon vanilla extract
• 3–4 ice cubes
• Pinch of sea salt
• 1 tablespoon peanut butter (optional)
• 1 teaspoon cocoa powder (optional)
• Dash of cinnamon (optional)
• Sweetener of choice (optional)

Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.

Check price on Amazon

Instructions

Step 1

Brew the coffee and let it cool for about 10 minutes, or chill in the refrigerator for a colder shake.

Step 2

In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins.

Step 3

Blend on high for about 30 seconds or until completely smooth and frothy, scraping down the sides as needed.

Step 4

Taste and adjust the consistency: add more milk if too thick or a touch of sweetener if desired.

Step 5

Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder, if desired. Serve immediately.

Zusatztipps für die Zubereitung

For the creamiest results, ensure your banana is fully frozen before blending. If you prefer a less acidic taste, try using cold brew coffee instead of traditionally brewed coffee. Always add the liquid ingredients to the blender first to help the protein powder incorporate smoothly without sticking to the bottom.

Varianten und Anpassungen

If you are looking for a lower-carb option, replace the half banana with half a cup of frozen cauliflower or zucchini. You can also customize the fat content by adding a tablespoon of nut butter or a scoop of collagen for extra recovery benefits. For those sensitive to caffeine, decaf coffee works perfectly in this recipe.

Serviervorschläge

Serve this shake in a chilled glass with a light dusting of cinnamon or a few whole coffee beans on top for an elegant presentation. It pairs wonderfully with light, protein-focused snacks like cottage cheese bars or even a healthy protein donut for a complete breakfast spread.

Save It

Enjoy this delicious 5-Minute Coffee Protein Shake as a reliable part of your morning routine. It’s a simple, effective way to get your caffeine fix and protein intake in one smooth, café-style drink.

Boil water quickly for tea, coffee, instant soups, and faster prep when cooking grains or noodles.

Check price on Amazon

Common Questions About Recipes

→ Can I make this shake ahead of time?

For best texture and flavor, blend and enjoy immediately. The shake may separate if stored, but you can prep ingredients in advance—brew coffee and freeze bananas the night before for quick assembly.

→ What type of protein powder works best?

Vanilla or chocolate whey or plant-based protein powders both work well. Choose your preferred variety, noting that vanilla offers versatile flavor while chocolate adds richness that complements the coffee.

→ How can I reduce the sweetness?

Skip optional sweeteners and use unsweetened almond milk. The frozen banana provides natural sweetness, but you can reduce or omit it and add frozen cauliflower or zucchini for creaminess without sugar.

→ Can I use hot coffee instead?

No, hot coffee will melt the ice and frozen banana too quickly, resulting in a watery shake. Brew your coffee ahead and chill it in the refrigerator for 10 minutes or use cold brew for the best consistency.

→ Is this suitable for meal prep?

Yes, you can batch-brew coffee and freeze portions of banana. Keep pre-measured protein powder portions ready for quick blending. Just blend fresh each time for optimal texture and frothiness.

→ What if I don't have a high-speed blender?

A standard blender works, but blend longer (45-60 seconds) and chop the frozen banana into smaller pieces first. You may need to stop and scrape down sides more frequently for smooth results.