Save It A vibrant, plant-based casserole blending crispy tofu and roasted broccoli in a creamy, cheesy sauce with an umami-rich sesame-ginger twist.
This cheesy baked tofu and broccoli dish quickly became a family favorite for its rich flavor and easy preparation.
Ingredients
- Tofu & Vegetables: 1 block (400 g) extra-firm tofu, pressed and cubed, 1 large head (350 g) broccoli, cut into florets, 2 tbsp olive oil, 1/2 tsp sea salt, 1/2 tsp black pepper
- Cheesy Sesame Ginger Sauce: 1 cup (240 ml) unsweetened plant-based milk (e.g., soy or oat), 1 cup (100 g) shredded cheddar cheese (use vegan cheese for vegan option), 2 tbsp cream cheese (regular or plant-based), 1 tbsp nutritional yeast, 2 tbsp toasted sesame oil, 1 tbsp fresh ginger, grated, 1 tbsp soy sauce (use tamari for gluten-free), 2 cloves garlic, minced, 1 tbsp cornstarch, 1 tbsp rice vinegar, 1 tsp sriracha (optional for heat)
- Garnish: 1 tbsp toasted sesame seeds, 2 green onions, thinly sliced
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Instructions
- Preheat Oven:
- Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Prepare Tofu and Broccoli:
- Toss the tofu cubes and broccoli florets with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
- Bake:
- Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.
- Make Sauce:
- While baking, prepare the sauce: In a saucepan over medium heat, whisk together plant-based milk, cheddar cheese, cream cheese, nutritional yeast, sesame oil, ginger, soy sauce, garlic, cornstarch, rice vinegar, and sriracha.
- Cook Sauce:
- Stir constantly until the cheese melts and the sauce thickens, about 5–7 minutes. Adjust seasoning if needed.
- Combine:
- Transfer baked tofu and broccoli to a medium casserole dish. Pour the cheesy sesame ginger sauce evenly over the top and gently mix to coat.
- Bake Again:
- Return to the oven and bake uncovered for an additional 10–15 minutes, until bubbling and golden on top.
- Garnish and Serve:
- Garnish with toasted sesame seeds and green onions. Serve hot.
Save It Preparing this dish often brings everyone together, sharing smiles over a warm, satisfying meal.
Serving Suggestions
Serve with steamed rice, quinoa, or a crisp salad for a complete meal.
Allergen Info
Contains soy from tofu and soy sauce, milk from cheese and cream cheese; use vegan alternatives as needed. Also contains sesame. Always check labels for allergens.
Nutritional Information
Per serving: 340 calories, 21 g fat, 15 g carbohydrates, 20 g protein.
Save It This cheesy baked tofu and broccoli casserole is a delicious way to enjoy plant-based comfort food any day of the week.
Common Questions About Recipes
- → How can I achieve crispy tofu in this dish?
Press the tofu well to remove excess moisture, then coat lightly with olive oil before baking. Flipping halfway ensures even crispiness.
- → Can I substitute cheddar cheese for a vegan option?
Yes, use vegan cheddar-style shreds and plant-based cream cheese to keep the creamy texture and flavor vegan-friendly.
- → What is the purpose of cornstarch in the sauce?
Cornstarch acts as a thickener, helping achieve a smooth, creamy sauce that clings to the tofu and broccoli.
- → Are there suitable options to make this dish gluten-free?
Using tamari instead of soy sauce ensures gluten-free preparation without sacrificing flavor.
- → How can I add more vegetables to this dish?
Incorporate roasted bell peppers or snap peas for added color, texture, and nutritional variety.
