Barley Feta Arugula Salad (Printable Version)

Barley, feta, and arugula blend with lemon vinaigrette for a vibrant, Mediterranean-inspired meal.

# The Ingredients You'll Need:

→ Salad Components

01 - 1 cup cooked pearl barley
02 - 1/2 cup crumbled feta cheese
03 - 1 cup fresh arugula
04 - 2 tablespoons lemon vinaigrette

# Step-by-Step Instructions:

01 - Place cooked pearl barley, crumbled feta, arugula, and lemon vinaigrette in a large mixing bowl.
02 - Gently toss until evenly combined. Serve chilled or at room temperature.

# Additional Tips::

01 -
  • Simple and quick to prepare with minimal chopping required
  • Relies on pantry grains and easy to find greens
  • Balanced in protein and fiber while feeling light
  • Versatile for any season and great as a meal or side
02 -
  • Rich in fiber and plant-based protein
  • Naturally vegetarian and packs in Mediterranean flavor
  • Perfect for meal prep as it stays fresh for days
03 -
  • Let the cooked barley cool fully to avoid wilting your greens
  • Use freshly squeezed lemon in your vinaigrette for brightest flavor
  • Always crumble feta from a block instead of buying pre-crumbled for creamy taste and less salt
  • Toss the salad gently so the arugula stays springy
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