Smoothie Banana Peanut Butter (Printable Version)

A creamy, protein-packed smoothie with banana, peanut butter, and milk. Perfect for fast breakfasts.

# The Ingredients You'll Need:

01 - 2 bananas, ripe
02 - 2 tablespoons peanut butter
03 - 250 milliliters milk, or plant-based alternative
04 - 1 cup ice cubes

# Step-by-Step Instructions:

01 - Peel the bananas and measure out the peanut butter, milk, and ice cubes.
02 - Add the bananas, peanut butter, milk, and ice cubes to a blender. Blend until smooth and creamy.
03 - Pour the smoothie into glasses and serve immediately.

# Additional Tips::

01 -
  • Takes only five minutes from start to finish
  • Perfect for breakfast or a satisfying snack
  • Naturally sweetened using ripe banana
  • Boosts protein without protein powder
02 -
  • Packed with protein to help fuel your morning
  • Perfect base for add-ins like protein powder, oats, or chia seeds
  • So simple kids can help throw it all in the blender
03 -
  • Use a very ripe banana for maximum sweetness and flavor
  • Always blend longer than you think for the smoothest texture
  • Chill your glass before pouring for an extra frosty treat
Return to Recipe