High-Protein Alfredo Pasta Ham (Printable Version)

Creamy Alfredo pasta with ham and peas, boosted by protein and perfect for fast weeknight dinners.

# The Ingredients You'll Need:

→ Main Components

01 - 10.5 ounces whole wheat pasta
02 - 1 1/2 cups Alfredo sauce
03 - 1 cup cooked ham, diced
04 - 1 cup frozen green peas
05 - 1/2 cup Parmesan cheese, grated

# Step-by-Step Instructions:

01 - Bring a large pot of salted water to a boil and cook whole wheat pasta according to package directions until al dente. Drain and set aside.
02 - In a saucepan over medium heat, combine Alfredo sauce, diced ham, and frozen peas. Stir occasionally and heat until the mixture is warmed through and peas are tender.
03 - Add the cooked pasta to the saucepan and toss gently to coat evenly with sauce. Cook for 1–2 minutes, allowing flavors to blend.
04 - Transfer to serving plates and sprinkle grated Parmesan over each portion before serving.

# Additional Tips::

01 -
  • Quick to make ready in less than half an hour
  • Hearty meal that satisfies thanks to protein from ham and cheese
  • Delivers classic Alfredo richness without fuss or many dishes
  • Works with everyday ingredients and freezer staples
02 -
  • High in protein for a satisfying main dish
  • Kid-approved flavors and simple enough for beginners
  • Makes excellent leftovers for lunch the next day
03 -
  • Always salt the pasta water generously for well-seasoned noodles
  • Use a wide saucepan for the sauce so you can toss pasta in directly without slopping over the edge
  • Taste before serving and do not be shy with Parmesan The umami boost makes it restaurant-worthy
  • If your sauce is too thick loosen gradually with reserved pasta water A silky texture is the goal
Return to Recipe